Mondays -Fridays: 9:30am - 6pm (last session)
Weekend appointments upon request or for exceptional circumstances.
If you are suffering with a chronic mental health issue and need immediate help.
Please do reach out to the following helplines. There are excellent, well trained
people who can help even during the pandemic -
Samaritans - 116 123
Mind - 0300 123 3393
No Panic - 0300 772 9844
Papyrus (young suicide prevention society) - 0800 068 4141
ReThink Mental Illness - 0300 5000 927
- We are all made up of multiple and differing parts.
- Parts therapy is essentially about resolving internal conflicts within all of us. By resolving inner conflicts, clients may no longer feel ‘stuck’.
- The objective is the two parts (the motivating part and the sabotaging part) in conflict reach a positive outcome through discussion and ultimately resolution with one another.
Find out more by Contacting me on - info@nextchaptertherapies.co.uk / 07793144403 for a free consultation.
What’s New?
I think one of the biggest takeaways was despite how politically correct we you may think you are, we all have inherent unconscious bias. But by being aware of them we can change our behaviour or responses to them.
Nick created a safe space for us all to feel open enough to contribute to the days activities by speaking from the heart. It was a truly emotional and powerful day. He delivered an informative and well structured day to help all attendees find their voice and position themselves as leaders in their varying industries.
I think the above picture depicts my moments of getting involved well!
A few days ago I was contacted by Luis from public outreach department of The Mesothelioma Center (Asbestos.com). He has written the below article for anyone who may be in need of reaching out for support in this area. Read more on my BLOG
A new tool, the Alcohol Demotivator, can help you realise the negative impact of a drinking habit on finances, health, and driving risks.
The Demotivator illustrates the exact costs of ongoing alcohol consumption based on your personal intake levels:
https://www.abbeycarefoundation.com/alcohol/alcohol-demotivator/
Of course, practical tools like this can help as a deterrent from drinking too much, but if you're still struggling with alcohol, I offer personal sessions to help you uncover the root pattern behind the addiction, and work on it, at the cause.
Ring me direct on 07793 144 403 for guidance specific to your situation.
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